A walk dedicated to listening to your breath and observing the changes that take place in your body through contact with the forest. At the end of the experience, there will be an art therapy session in nature.
Art Therapy in Nature offers an opportunity to connect with oneself and with the natural environment through creativity, mindfulness, and listening.
No artistic skills are required: this experience invites you to draw inspiration from what the forest has to offer, allowing your hands, senses, and imagination to engage with nature.
The activity will be led by Ilaria Saurgnani, a forest wellness guide and Anukalana yoga teacher, and Giulia Giacometti, a physician and Gestalt counselor, in the Bosco dell’Allegrezza. It will be preceded by a Forest Bathing session, designed to gradually guide participants toward a space of calm, connection, and creativity.
An opportunity to slow down, observe carefully, appreciate what you encounter along the way, and enjoy an authentic experience in touch with nature.
