After the success of the first 2025 edition, the time to relax and recharge in the midst of nature is back. An experience of contact with nature to take some time for oneself during the day.
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Forest Bathing is more than just a walk in the woods: it is biophilia, movement and wellness; a practice open to all that takes place on short and easy trails. In addition to the psychological and emotional benefits of immersion in nature, there are also several physiological benefits on the respiratory, cardiovascular, and immune systems.
Every Wednesday in July, give yourself a moment to recharge and relax in the midst of greenery.
Bring a water bottle and a mat to sit on and try the forest bathing experience with certified instructors in downtown Bergamo.